It doesn’t matter if you want to lose weight or just improve your health you should read this book. In fact you should read this book anyways. It’s a quick read, full of common sense and easy to understand. Most rules are less than a page long and will help you live a longer and healthier life.
This book will help you eat better and be healthier without needing to know what an antioxidant is or does. No need to count calories. This book will also help you see through all the so called “healthy” labels on the packaging (low fat, no fat and lite etc.)
Do yourself a favor and spend the couple hours it takes to read this book. You won’t be sorry.